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Stay Strong ♥ Get Skinny: how to get ‘the thigh gap’ →
1. Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster. Although these things are good for you…
(Source: minoriasha.xanga.com)
